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December 9, 2024

Some topics are in linked articles, others are the subject article.

Safeguards

• Stay Safe Digitally

Safety

• Make your Home Safer

Saunas

• Help with Anxiety

• Help with Arthritis

• Seasonal Affective Disorder SAD

Scams

• False Representation

• Financial

• Latest Scams to be aware of

• Personal Experience

• Avoid being scammed at Christmas

Seasonal Disorder (SAD)

• Seasonal Affective Disorder

Seeds

• Metabolic Reset Diet

Self Compassion

• Power of Self Compassion

Shower

• Cold to Reduce Stress

• Cold for More Energy

Skin Cancer

• Healthier & Happy Life

Sleep

• How to Improve

• Flatter Stomach for Men

• Improve Memory

• Avoid Food 3 hrs before

• Be Wary of Trackers

• Improve with Carbs

• Bedroom – Set Up

• Protect your Hip

• Recover from a bad night

• Waking Up at Night

• Luxury Sleep Gadgets

Smartphone

• Smartphone Unravelled

• iPhone or Android

• Useful Apps

Snacks

• Snacks – No Risk/Low Risk/Avoid

Snoring

• Anti snoring products

Social Media

• Good & Bad

Sourdough

• Improve Nutrition

Spices

• Metabolic Reset Diet

Spinach

• Metabolic Reset Diet

Spinach

• Enhance calcium levels

Sport

• Help Reduce Stress

• Try a New Sport

Spreads & Butters

• Spreads & Butters – No Risk/Low Risk/Avoid

Stain Removal

• Be Better Prepared

Stair Walking

• Exercise for Longevity

Stamina

• Strength Training at 70

Stomach

• Flatter Stomach for Women

• Flatter Stomach for Men

Strength  Training

• How to Improve

• Benefits of Boxing

• Use Resistance Bands

• Helps Improve Sixth Sense

• Strength Training at 70

Stress

• Stress and your body

• Healthier & Happy Life

• Write a Journal

• Cut Down for Flatter Stomach

• Benefits of Gardening

• Motivation

• Improve Memory

• Recover from a bad night

• How to Overcome Depression

Stretching

• How to Stretch

• Static for !0 mins

• Neck Shoulder Ache

• Lower Back Tension

• Recover from Illness

• Helps Mobility

Subscriptions

• Management

Supplements

• Best Supplemets for you

Sugary Drinks

• Carbohydrates to Avoid

Sunlight

• Recover from a bad night’s Sleep

Swimming

• Best Technique

Tai Chi

• Improve your sixth sense

• Exercises for begiiners

• Tackling Back Pain

Tea

• Camomile & Insomnia

• Metabolic Reset Diet

• Protect your Hip

• Which teas are healthy

Teach Yourself

• Books for Self-Improvement

Technology

• Fix Problems

• Terms Explained

• Technology Articles

Tennis Footwork

• Improve your sixth sense

Tight Chest

• Stress and your body

Tinned Foods

• Tinned Foods – No Risk/Low Risk/Avoid

Tomatoes

• Improve Nutrition

Tongue

• Clean Twice a Day

Toothbrush

• Healthier & Happy Life

Travel

• Challenge Yourself

• Interesting Places

• Less Well Known

• Dog Walk Stays

• Trips Near & Far

• Weekend Escapes

Ultra Processed Foods

• Ultraprocessed Foods – Not all Bad

Vegetables

• Benefits of eating first

• Metabolic Reset Diet

Vitamin C

• Recover from Illness

• Avoid a Cold

Vitamin D

• Avoid a Cold

• Benefits of Gardening

• Seasonal Affective Disorder SAD

• Good for Immunity

• Animal Sanctuary

• Protect your Hip

• Seasonal Effective Disorder

Vitamin K

• Protect your Hip

Wake-up time

• Tackling Insomnia

• Improve early energy

Walking

• Avoid a Cold

• Improve your balance

• Recover from Illness

• Seasonal Affective Disorder SAD

• Exercise for Longevity

Water

• Drink on Waking

Website

• Is This Website Genuine

Weight Loss Jabs

• Weight Loss jabs & Heart Attacks

Weight Management

• Benefits of Gardening

Weights

• Flatter Stomach for Men

Wellbeing

• Improve Wellbeing

• With a Metabolic Reset

Wholegrain

• Flatter Stomach for Men

• Good Carbohydrates

Yoga

• Improve your sixth sense

• Improve mobility

• Chair Yoga

Zen Master

• How to become Zen Master

Zinc

• Flatter Stomach

• Recover from Illness

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