Look after your Body

Improve wellbeing with a metabolic reset

The benefits of a metabolic reset programme can lead toRead more...

Benefits of Acupuncture.

Discover the benefits of acupuncture with this comprehensive guide andRead more...

Flossing may cut Stroke Risk

New Research suggests flossing can reduce stroke risk by asRead more...

Ozempic – Natural Alternatives

Discover effective and natural alternatives to Ozempic if you’re lookingRead more...

What to do if you feel ashamed about your body.

Learn how to overcome body shame when you’re Over 65.Read more...

Recover from a Bad Night’s Sleep

Effective ways to recover from a bad night’s sleep. LearnRead more...

How to Extend Dry January

Learn how to maintain your Dry January journey without givingRead more...

Exercise linked to longevity –

A recent report reveals how even a small increase inRead more...

Stress – what it does to our body and what to do about it

Learn effective strategies to deal with stress and what itRead more...

New Study links Stretching to Living Longer.

Discover the surprising link between stretching and mortality and howRead more...

A Flatter Stomach for Men

A guide to achieving a flatter stomach for men. BanishRead more...

A Flatter Stomach for Women.

How women can achieve a flatter stomach and reduce theRead more...

How to recover from illness.

Learn how to effectively recover from illness and it startsRead more...

New report on potential Ozempic benefits.

Recent studies highlight potential benefits of Ozempic which could soonRead more...

Avoiding the common cold.

Learn how to avoid the long cold when symptoms lastRead more...

Tai Chi Exercises for Beginners

Discover Tai Chi for multiple benefits such as improved balance,Read more...

Qigong Exercises for Beginners

Discover Qigong an ancient Chinese practice to promote health andRead more...

Chinese Practices to ease Back Pain

Discover how Chinese practices can ease back pain. If you’reRead more...

Best technique if you swim or cycle.

The right technique for cycling and swimming will improve enjoymentRead more...

Pain Relief without drugs.

Managing pain without drugs can be effective and beneficial forRead more...

Small Changes for a healthier and happy life

How seniors can improve their health with small changes asRead more...

Protect Your Hips

Learn how to protect your hips as hip fractures accountRead more...

Setting up the bedroom for sleep.

Create the best sleep environment for a good night’s sleep.Read more...

Insomnia and how to tackle it.

How to improve your sleep. Growing old brings it’s ownRead more...

Mopping up the Calories

Boost your strength with everyday chores. There’s an added incentiveRead more...

Wake up with more energy

Waking up ready to face the day. If you findRead more...

The power of proprioception –  improve your ‘sixth sense’ and become healthier.

Improve physical performance with Proprioception. It’s your body’s ability toRead more...

Discover your true health with simple tests.

Simple tests to improve health. Keeping our blood pressure, cholesterolRead more...

Benefits of Boxing for Seniors.

Boxing : a comprehensive workout for seniors. Remove trying toRead more...

Using Dumbbells is a great way to build strength.

Lower the risk of heart disease by weightlifting. Several ofRead more...

Getting Healthy with Gardening.

Gardening can make you healthy, whether you have a smallRead more...

Why you should do strength training at 70.

Vitality is possible at any age, if you are preparedRead more...

Physical and mental benefits of exercise

Exercise can be a pleasure or a pain, sometimes literally.Read more...

Stretching – loosen the limbs and joints

  Best stretching exercises for seniors. These target major muscleRead more...

Strengthening by yourself or finding a personal trainer to suit

Find a personal trainer for strengthening exercises as they canRead more...

Good Exercise Technique helps performance and reduces injury

Best technique for walking and running to limit the chanceRead more...

A Beginners Guide To Jogging

Your guide to jogging. On a personal level, I haveRead more...

Simple Exercises to do at home

Easy exercises for balance and mobility for seniors and willRead more...