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December 10, 2024

You will find some of the topics within articles and others are the article subject.

Abdomen

• Stress and your body

Achievement

• Benefits of Gardening

Acting

• Activity with others

Activity

• 20 Suggestions

• Activity with others

• With Grandchildren

• How to Overcome Depression

Acupuncture

• Physical & Mental Benefits

Ageing

• Help combat 

Air Fryers

• Best Air Fryers

Alcohol

• Have only one beer

• Stop 4hrs before sleep

• Flatter Stomach for Women

• Recover from Illness

• Reduce to Stay Healthy

• Tackling Insomnia

Almonds

• Good for Heart

Android Phone

• 20 Tips

• iPhone or Android

Anti-inflammatory

• Improve Nutrition

Anxiety

• Stress and your body

Arguments

• How to Manage

Art

• How to Paint

• How to Draw

Arthritis

• Take Ice Bath

Artistic Challenge

• Improve Wellbeing

• Helps reduce stress

• Good for Mind & Body

 Back

• Move Every 20 mins

• Relieve tension

• Tackling Back Pain

• Tai Chi for begiiners

• Qigong for beginners

Balance

• Single Leg Stands

• Strength Training at 70

• Improve with Walking

• Tai Chi Exercises for Beginners

Ball Throwing 

• Good for Coordination

Basketball Dribbling

• Improve your sixth sense

Bedroom

• Setting up Bedroom for Sleep

• Mattress & Pillows

• Beds

• Bed Linen & Duvets

Beetroot Leaves

• Improve Nutrition

Blueberries

• Waking up with more energy

Body Improve

• Look after your Body section

Body Shame

• Dealing with Body Shame

Books

• Benefits of Reading

• Books Section

Brain

• Drink Water 1st Thing

Bread  White Packaged Sliced

• Carbohydrates to Avoid

Breathing

• Relieve Tight Chest

• Waking up with more energy

• Take one before reacting

Buying Online

• Guide to buying online

Calcium

• Enhance with Spinach

Calf Muscles

• Live longer by Stretching

Calories

• Mopping up calories

Carbohydrates

• Carbs to Avoid

• Carbs that are good

• Some Good for Sleep

• Defending Carbohydrates

Cardiovascular (see also Heart)

• Benefits of Boxing

• Benefits of Gardening

Carrots & Carrot Leaves

• Improve Nutrition

Celery

• Anti-Inflammatory 

• Improve Nutrition

Cereals Refined

• Carbohydrates to Avoid

Checklist

• Benefits of a Done List

• Prepare for a Holiday

Checks

• For staying Healthy

Chicken Soup

• Recover from Illness

Chickpeas

• Improve Nutrition

Cleaning

• Mopping up calories

• Make Cleaning Easier

Cocoa

• Tackling Insomnia

Coffee

• Dementia

• More energy

• Delay for morning energy

• Moderate for a  Reset

• Delay to Improve Nutrition

• Protect your Hip

Cognitive Techniques

• To improve sleep

Colds

• How to Avoid

Community

• Good for Mind & Body

• Benefits of Gardening

Cook & Bake

• How to Cook & Bake

Coordination

• Improve your sixth sense

• Benefits of Boxing

Creativity

• Benefits of Gardening

Cycling

• Best Technique

• Exercise for Longevity

Dancing

• Activity with others

• Live longer by Stretching

Declutter

• Good for Mind & Body

• Be Better Prepared

Dementia

• Dementia

• Check Hearing

• Fasting

• Play Games

Depression

• How to Overcome Depression

Diet

• Improve Memory

• Benefit of Breakfast

• Batch Cook

• New Recipes

• Improve Nutrition

Digestion

• Avoid Stress Eating

Digital Detox

• Be Better Prepared

Disease

• Improve Nutrition

• Benefits of Garlic

Drink

• Avoid a Cold

Eat Smart

• Recover from a bad night’s Sleep

Eggs

• Metabolic Reset

• Best Times to Eat

Email

• Common Issues

Energy

• Waking up with more energy

• Drink Water 1st thing

• Eat Eggs for Breakfast

Exercise

• Physical & Mental Benefits

• Combat SAD

• Waking up with more energy

• Afternoon for 20 mins

• Dementia

• Improve Memory

• Flatter Stomach

• Staying Positive

• Seasonal Effective Disorder

Exercise Bikes

• Best Exercise Bikes

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