Improve Your Sleep whether it's getting to sleep or waking up.

November 18, 2025

Explore a summary of articles designed to improve your sleep

In the quest for a goodnight’s sleep, you can spend over £2,500 to aid your perfect slumber (Luxury Sleep Gadgets) but there are other practical ways to solve whatever your sleep issue may be. Here is a summary of some of our articles designed to improve your sleep.

Use the link to access the full article.

Waking Up at Night

This is a common complaint of Seniors and nature’s call is often the primary cause. In our article on the subject, experts offer advice on how to deal with this nocturnal occurrence.

We have practical advice if getting to sleep is the issue. These range from flexing your toes to watching a TV Show you’ve seen many times before. Hopefully, one of the suggestions works for you. 

Insomnia

As studies suggest that 40-70% of older adults suffer from chronic sleep issues, it’s worth discovering how to overcome this issue.

Practical tips from experts include some which you may find logical others less so. These include avoiding sleep trackers, advocating a small nightcap rather than camomile tea and applying the 15-20 rule if you wake up in the night.

There are other suggestions, so well worth reading this article is this is a factor in your life.

Recover from a Bad Night’s Sleep

A bad night’s sleep is something that only the few can avoid, so it’s worth having a strategy when it happens to you.

In our article, we have seven tips to aid recovery and thus banish any preoccupied thought that the day is doomed to tiredness, irritability and grumpiness. If you survive the day without that preoccupation, then that is a real positive.

Setting Up your Bedroom for Sleep

Considering how much time we spend in the bedroom, it’s worth learning how to set up the bedroom to create the right environment for sleep.

This includes the right temperature, what to wear and perhaps oddly using noise to combat a snoring partner – if you do have a snoring partner, check out Effective Products for Anti-Snoring.

The Right Bed

As the most prominent piece of furniture in your bedroom what type of bed best suits you – divan, storage or bedstead?

There are other considerations if you are thinking of changing your bed and a list of the best retailers. To support this article we also offer advice for the Best Mattresses and Pillows as well as Linen and Duvets. Who doesn’t like a nice snug duvet or the sort of sheets you find at some of the best hotels.

As you’ll discover in some of these articles, sleep deprivation can have adverse effects. Hopefully, one of our articles solves your issue.