Andrew Dagnall, Author at Silverskys

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Benefits of Boxing for Seniors.

Boxing : a comprehensive workout for seniors. Remove trying to hurt somebody and you have a sport with multiple benefits...

Top five books as selected by you. Have you been totally absorbed by a book? We want to know your...

Lower the risk of heart disease by weightlifting. Several of our exercise posts are a good cardio workout, but this...

How to disengage from someone, particularly if they are a narcissist? A method that has become popular is grey rocking....

Vitality is possible at any age, if you are prepared to work for it. Recently, I played golf with a...

Tips to improve memory and help remember names and what we were just talking about. According to American neuroscientist Charan...

There are numerous unusual places in the UK that we are probably unaware of and definitely worth a visit. North...

Travel Companies for Solo Travellers are becoming increasingly popular for good reason. You can enjoy conversations with new people, go...

You can help someone with anxiety and there may be more relatives or friends suffering from anxiety than you think....

Discover the best times to eat and help maintain a healthy lifestyle Research shows that metabolic processes such as appetite...