Foods that are healthy
Discover the power of healthy foods and thus eliminate or reduce processed foods, what should we be eating? A healthy...
Foods that spell danger
Foods that should be avoided and experts are calling for ultra-processed food to be treated like tobacco and we list...
Insomnia and how to tackle it.
How to improve your sleep. Growing old brings it's own challenges, and poor sleep is one of them. Studies suggest...
Small Changes for a healthier and happy life
How seniors can improve their health with small changes as advised by experts.. Many of us aspire to enhance our...
Best technique if you swim or cycle.
The right technique for cycling and swimming will improve enjoyment and reduce the risk of injury. Cycling Proper cycling technique...
Bed Linen And Duvets – crisp clean sheet and snug duvet, one of life’s treats.
How to find the right linen or duvet. Togs, thread counts, fillings can all be quite confusing, so in this...
Beds – time for a change and where to start?
Find the right bed for you because as we get older so what we require from a bed can change....
Mattress & Pillows – the more you spend the better?
Find the best mattress and pillow and it will will make all the difference to how well you sleep. Mattress...
Dementia and what you can do
Discover what you can do about dementia. It is one of our greatest fears and year by year we learn...
Taking Alcohol Down
Alcohol - facts and suggestions and it's not all all bad news for those who like a tipple. According to...