The power of proprioception – improve your ‘sixth sense’ and become healthier.
Improve physical performance with Proprioception. It's your body's ability to sense its position and movements in space. It can significantly...
New Technology aims to prevent falls for elderly.
A newly funded project is claiming that new technology can detect signs of falls by older people up to 32...
Pain Relief without drugs.
Managing pain without drugs can be effective and beneficial for many people. We certainly wouldn’t advocate abandoning your Ibuprofen or...
Teach Yourself – General
Discover a range of teach yourself books and expand your knowledge. Stoicism and the Art of Happiness: Practical wisdom for...
Teach yourself – A musical instrument.
Learning a Musical Instrument: A Guide for Adult Learners by Richard Crozier A guide for taking up a musical instrument...
How to – Paint & in various mediums.
Learn to paint in different mediums - oils, watercolours and acrylic or improve your existing skill level. Painting with Bob...
How to – Improve your Drawing
Master the art of drawing with easy guides. How to Draw What You See by R De Reyna This is...
Teach Yourself – Photography
Improve your photography skills with one of our suggested help books. DSLR Photography for Beginners by Brian Black More than...
How to – Improve the Home
How to make home improvements. Get the answers whether it's for repairs, restoration, handiwork or minimalism The Life-Changing Magic of...
How to – Garden
Learn how to improve a garden. RHS Complete Gardener's Manual Learn how to plan, sow, plant, and protect your garden...