New Study links Stretching to Living Longer.
Discover the surprising link between stretching and mortality and how to do the flexion test. If your flexibility routine ends...
Seasonal Affective Disorder (SAD) and how to combat it.
Top tips to fight seasonal affective disorder and banish winter blues. Seasonal Affective Disorder, or SAD as it is known,...
How to become a Zen Master….or a pupil of.
Discover the fundamentals of being a Zen Master. Becoming a Zen master is a lifelong journey of mindfulness, discipline, and...
A Flatter Stomach for Women.
How women can achieve a flatter stomach and reduce the risk of heart disease, high cholesterol, and other health issues....
A Flatter Stomach for Men
A guide to achieving a flatter stomach for men. Banish the beer belly. Most of us once we get past...
Dealing with Stress – what it does & what to do about it
Learn effective strategies to deal with stress and what it does to us from headaches to gut pain. It causes...
An Alternative to a Takeaway
Discover the best food boxes as an alternative to a takeaway and an easy way to cook. Ordering a takeaway...
Prostate Cancer – an easy test.
A simple blood test to detect prostate cancer. Prostate cancer is one of the leading causes of death in older...
Banish the negativity from your life.
Discover effective strategies to banish negative thoughts using mental strategies and lifestyle adjustments. Banishing negative thoughts involves a mix of...
Setting up the bedroom for sleep.
Create the best sleep environment for a good night's sleep. It’s easy to become frustrated when you can’t get to...