Good & Bad Carbs
Is cutting carbs good for you? It's often associated with weight loss but can have negative effects. Here are good...
Defending carbohydrates –
Carb avoidance may have negative effects, so a recent report has revealed. Recent studies have suggested that carb avoidance, particularly...
Motivation – Here Today, Gone Tomorrow
Staying motivated is one of the keys to achieving what you want to do but can be difficult to put...
The power of proprioception – improve your ‘sixth sense’ and become healthier.
Improve physical performance with Proprioception. It's your body's ability to sense its position and movements in space. It can significantly...
New Technology aims to prevent falls for elderly.
A newly funded project is claiming that new technology can detect signs of falls by older people up to 32...
Pain Relief without drugs.
Managing pain without drugs can be effective and beneficial for many people. We certainly wouldn’t advocate abandoning your Ibuprofen or...
Teach Yourself – General
Discover a range of teach yourself books and expand your knowledge. Stoicism and the Art of Happiness: Practical wisdom for...
Teach yourself – A musical instrument.
Learning a Musical Instrument: A Guide for Adult Learners by Richard Crozier A guide for taking up a musical instrument...
How to – Paint & in various mediums.
Learn to paint in different mediums - oils, watercolours and acrylic or improve your existing skill level. Painting with Bob...
How to – Improve your Drawing
Master the art of drawing with easy guides. How to Draw What You See by R De Reyna This is...