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September 19, 2025
Discover a selection of Silverskys articles created for those aged 65+.
We’ve posted nearly 200 articles on Silverskys and if there is something in particular you are looking for, visit our index section.
This is our curated list of articles which we think you may find most interesting and, hopefully, demonstrate the varied nature of what we are posting.
If you like what you read, please do Sign Up as it will entitle you to a free trial when we launch our members section.
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Everybody has a story to tell. We might think it of little interest, but it will be for future generations. It’s also interesting to look back on our life and decisions we have made or events that have framed or influenced our lives.
Such a task can seem daunting but there are software programmes where you voice your thoughts, and they create a book. Check out Storyworth or Remento.
Our article lays out what you should consider and how to create a structure. We create photograph albums of memories, so why not a story of our memories.
Small Changes for a Healthier and Happy Life
As we get older, so we feel compelled to change our lifestyle or deal with physical or mental issues. In this article, experts in their respective fields, offer simple tips covering physical changes and wellbeing; mental help for dealing with daily life; what’s good for your diet and how to simplify cooking.
With over 35 tips, you’ll find something to resonate with and enough of interest to return to this article time and time again to try something new.
Proprioception refers to the body’s ability to sense its position and movements in space. Strategies and exercises designed to enhance proprioception can contribute to improved balance, coordination, and physical performance.
We are conscious that we need to maintain and improve our physicality, and you’ll find numerous articles on the subject in Look After Your Body. There is no need to commit exclusively to one method; instead, consider exploring various activities, such as Tai Chi, and then trying others. This variety allows for a dynamic routine, helping to prevent monotony and keep you engaged in the pursuit of physical wellness.
Waking up at night becomes a common occurrence in later life. If I don’t immediately go back to sleep, I fear that I’ll still be awake an hour later.
There are things I do now to avoid and cope with the nighttime wake up and that’s thanks to the advice of experts in our article. The middle of the night is a time when worry and stress can dominate our thoughts, so find out how to deal with that.
This is by no means the only article we have on sleep, so find out how to deal with insomnia or how to recover after a bad night’s sleep, making your bedroom sleep friendly, luxury sleep gadgets.
Let’s face it we all feel better when we do something others appreciate. It’s even better when it’s for a complete stranger and it can make a real difference.
We have a variety of suggestions for random acts. Some are very simple, such as letting someone on the bus in front of you, others require more consideration, like buying a homeless person something to eat and drink. There’s also an inspiring true story of one particular act of kindness and it’s ramifications.
You will probably have your own ideas, if so share them with us. Whatever it might be, if done regularly it becomes second nature. For example, when I ring customer services, I try to engage with whoever I’m speaking to and often that leads to an interesting exchange. I don’t consider it an act of kindness – just being human.
Providing we have our physical and mental capabilities, there’s no reason why ageing should be associated with a reduced way of life, it just requires some effort.
If we haven’t done something before, the biggest barrier can be not making the effort to try or giving up too easily. You should find something to engage with amongst our suggestions, and it could be very fulfilling. You may also find that our article Go the Extra Mile inspires you to take up a challenge or Create a Bucket List to spice up your life and give yourself some goals.
Look around you and I’m sure you’ll find someone of a similar age who you admire for the fulfilling life they lead. It’s quite likely, that it adds to their happiness of mind and body.
Do you suffer from putting it off until tomorrow syndrome or are overwhelmed by all the things you think you should do and end up doing nothing?
The answer is start small and be consistent. We’ve got 20 tips for sorting out what you’ve probably been meaning to do for some time or just how to deal with stuff. Discover the “No List” the “2-minute rule” “Batch the Boring” and “Eat Like You Care”. These are just some of the ideas and they may not be what you expect.
You’ll discard some and adopt others. It’s not about building a new life, just a way of handling the one you’ve got.
So do some and feel proud for doing so.
Well of course it’s something we want but come on, it’s not realistic. Or perhaps it is. Have you heard of the 5×5 method? Discover what that is all about in this article.
You’ll learn other things that experts suggest, such as Start a Weird Ritual, Set up an Emotional First-Aid kit or Listen to Cher.
Who knows, perhaps finding happiness is realistic. We’d love to know if you succeed or do something that makes you feel good.
There is a Bob Marley saying that’s always stuck with me “Don’t live life the negative way, make this a positive day”.
Not always easy, so it’s good to have some guidelines as your positivity can rub off on others. Some are what you’d expect but may not put into practice, others are less obvious and it’s all about developing a resilient mind and improving general well-being.
A positive person is a joy and inspiration to others.
Walking is an activity that appeals to many Over 65’s. That’s hardly surprising as the exercise is good for us, so to the benefit of the outdoors and the sociability when done with others. But you might want to consider adding another element – tracking wildlife.
Our article tells you just how easy that is to do – how to interpret prints and the different wildlife commonly found in the UK. If you want further inspiration, then visit one of our highlighted woodlands and forests in the UK. At least if you can’t find any prints, you’ll be distracted by natural beauty.
There are plenty more articles that we think are worth a read, as well as reviews on what to watch, read or listen to in our Culture section.
Above all, we’d love it if you would sign up and get engaged by submitting comments or articles as we like to think we are all in this together.
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