Foods that are healthy

April 9, 2024

Discover the power of healthy foods and thus eliminate or reduce processed foods, what should we be eating?

A healthy well-balanced diet should include essential vitamins, minerals, fibre, and other beneficial compounds.

Here’s a list of healthy foods to include in your diet:

Fruits and Vegetables:

Berries (blueberries, strawberries, raspberries)

Leafy greens (spinach, kale, Swiss chard)

Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)

Citrus fruits (oranges, grapefruits, lemons)

Apples and pears

Avocado

Whole Grains:

Quinoa

Brown rice

Oats

Whole wheat

Barley

Bulgur

Lean Proteins:

Skinless poultry (chicken, turkey)

Fish (salmon, trout, sardines)

Lean cuts of red meat (beef, pork)

Tofu and tempeh

Legumes (beans, lentils, chickpeas)

Healthy Fats:

Olive oil

Avocado

Nuts (almonds, walnuts, pistachios)

Seeds (chia seeds, flaxseeds, pumpkin seeds)

Fatty fish (salmon, mackerel, herring)

Dairy or Dairy Alternatives:

Greek yogurt

Cottage cheese

Unsweetened almond or soy milk

Cheese (in moderation)

Herbs and Spices:

Turmeric

Ginger

Garlic

Cinnamon

Basil, thyme, rosemary

Probiotic-rich Foods:

Yogurt with live cultures

Kefir

Fermented foods (sauerkraut, kimchi)

Hydrating Beverages:

Water

Herbal teas

Green tea

Sweet Potatoes:

Sweet potatoes are rich in vitamins and fiber.

Eggs:

Eggs are a good source of high-quality protein and various nutrients.

Chia Seeds

About a quarter of daily fibre needs can be satisfied by roughly two tablespoons of chia seeds. Incorporate into meals, especially breakfast and snacks.

Remember to practice portion control, stay hydrated, and limit the intake of processed foods, added sugars, and unhealthy fats.

If you want to lose weight, then foods containing fibre or protein will keep you fuller longer.

Discover what foods you should avoid in our post – Foods that spell danger