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Home / Mind & Body / Page 3

Mind & Body

Alzheimer’s and what you can do: There are ways to manage the disease

Discover what you can do if you have symptoms orRead more...

Weekly Exercise Routine

Discover how to try a gentle weekly exercise routine. ItRead more...

Anxiety – Fix Common Sources

Discover the six things that make anxiety worse and discoverRead more...

Luxury Sleep Gadgets

Discover some of the best gadgets to help you sleepRead more...

The Power of Self-Compassion.

Discover the benefits of being kind to yourself. Be KindRead more...

Ways to deal with Addiction.

A step by step guide for dealing with addiction. WeRead more...

Look after your Body

Chair Yoga.: An easy routine with multiple benefits for Seniors

Discover an accessible and affordable exercise that has multiple benefits.Read more...

Best Supplements for You

Explore the good and bad of supplements. As we getRead more...

Weekly Exercise Routine

Discover how to try a gentle weekly exercise routine. ItRead more...

What to do When You Can’t Sleep

Discover tips to help you fall asleep. Struggling to getRead more...

Luxury Sleep Gadgets

Discover some of the best gadgets to help you sleepRead more...

Potential Side Effects of Weight Loss Drugs.

Learn what to do if you suffer side effects ofRead more...

Improve your mind

Alzheimer’s and what you can do: There are ways to manage the disease

Discover what you can do if you have symptoms orRead more...

Alzheimer’s and Early Diagnosis.

Understanding the signs of Alzheimer’s early on can make aRead more...

Dealing with Aggression

Learn how to deal with aggression often caused by Alzheimer’sRead more...

Mental Exercise Schedule

Improve your mental strength by following a weekly schedule ofRead more...

Doomscrolling and it’s Effects

Find out how constantly reading negative news affects health. DiscoverRead more...

Anxiety – Fix Common Sources

Discover the six things that make anxiety worse and discoverRead more...

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