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Home / Mind & Body

Mind & Body

15 tips to keep weight off: Losing weight is rewarding as is keeping it off.

Discover how to keep the weight off with tips fromRead more...

Exercise – Selection of Articles

Discover a summary of our exercise articles for older adultsRead more...

Improve Your Sleep

Explore a summary of articles designed to improve your sleepRead more...

Alzheimer’s and what you can do

Discover what you can do if you have symptoms orRead more...

Selection of Articles – Mental Health

Explore our summary of articles to help you mentally.. ThereRead more...

Weekly Exercise Routine

Discover how to try a gentle weekly exercise routine. ItRead more...

Look after your Body

A Way to Lose Weight: Some rules to achieve weight loss

Discover the inspiring story of how one person lost fiveRead more...

Lower Your Cholesterol

Discover how to learn the natural way to lower yourRead more...

Weight Loss Jabs & Heart Attacks

A study reveals that weight-loss jabs reduce heart attacks. Weight-lossRead more...

Chair Yoga.

Discover an accessible and affordable exercise that has multiple benefits.Read more...

Best Supplements for You

Explore the good and bad of supplements. As we getRead more...

Weekly Exercise Routine

Discover how to try a gentle weekly exercise routine. ItRead more...

Improve your mind

Alzheimer Diagnosis: Simple test for faster diagnosis

Discover how Alzheimer could be diagnosed with a simple finger-prickRead more...

Equine Therapy.

Find out how equine therapy has become increasingly popular forRead more...

Dementia Glasses.

Discover glasses that could help you to live independently. WithRead more...

Alzheimer’s and what you can do

Discover what you can do if you have symptoms orRead more...

Alzheimer’s and Early Diagnosis.

Understanding the signs of Alzheimer’s early on can make aRead more...

Dealing with Aggression

Learn how to deal with aggression often caused by Alzheimer’sRead more...

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